Workout Results #2 & 3

My appetite has increased significantly with my workout.  With this increase comes a better awareness of what I eat and making sure I don't splurge too often.  I miss being conscious of my food intake.  Hopefully I can start shedding pounds (and keeping them off for good!) within the next couple of weeks.  Wish me luck!

Wednesday morning I did another 2.25 miles on the treadmill and 50 crunches.
Wednesday night I did a shoulder & tricep workout.  After much debate, I decided to walk on the treadmill for 30 minutes instead of running so I could give my legs a small break.  I then did:

• dumbbell incline shoulder presses
• dumbbell lateral raises
• dumbbell triceps kickbacks
• cable tricep pushdowns
• dumbbell calf raises
• 50 crunches

I must say that I think that triceps are my least favorite workout, but only because it hurts so much.  Haha!

Thursday was my off day because my legs were hurting worse than Wednesday!  Today I woke up again with soreness in my legs, but I went to the gym anyway after dropping the hellion off at school.  I can't quit now!  & I must say the soreness is a constant reminder that I'm doing something right & that it won't be too long before I start seeing the results I want.  Today's workout is my favorite workout to do, back & biceps:

•  2.25 miles on the treadmill
• dumbbell rows
• pull downs
• hyperextension
• dumbbell curls
• preacher curls
• 100 crunches

I think the back & biceps workout is my favorite because it's the one that I see results the fastest with, and the workout isn't that hard.  I was a little disappointed after I weighed myself because I haven't lost any weight yet, but then I had to remind myself that it's only been three days and that learning to be patient needs to be on my checklist.  Haha!

After I left the gym I went home and was a complete bum for the rest of the day, which I don't do very often.  It was nice. 

(This is the last time I'm going to post my workout results.  I'm aware that they can be boring and not fun to read.)